Benefits Of Shilajit

A mineral with multiple benefits

There are many things in the nature that have many benefits and uses but they are not known to the common public. Shilajit is one of them; it has numerous benefits but most people don’t know about it.

Shilajit is very sticky substance that is found in the rocks of Himalayas. It is developed over centuries with the slow decomposition of plants. Shilajit usually comprises of 60-80% organic matter, 20-40% mineral matters and 5% of trace or raw element.  For Shilajit to mature, it takes hundreds, even thousands ornyears with the decomposition of plants and minerals. It is mainly found in the mountains of Kashmir and Gilgit in Pakistan, and in Japan, Bhutan, and Tibet.

There are different names for Shilajit in different countries and cultures; it is, for example, commonly known as Black Bitumen, or Mineral Pitch in English. In herbal medicine it may be known as Silajat, Punjabinum, Memiya, Adrija, Girja, Moomiyo, and even by more names.

There are different types of Shilajit, depending on the types of mountains and rocks where it is found. Common types of Shilajit are Charka Samhita Hilajit found in Japan, and also, Rajat Shilajit, TamraShilajit, and LauhaShilajit.

There are numerous benefits of Shilajit and I am listing some below.

1.    Antioxidant

The most important benefit of Shilajit is that it is antioxidant. It stops the aging process and prevents the free radicals that cause oxidization in the blood.

2.    Antibacterial

Shilajit has been tested and proven effective for fighting various harmful and dangerous bacterial infections including streptococci, staphylococci and many other. Shilajit has the quality to fight against bacteria and virus that effect the internal organs of the body.

3.    Immune system boosting

Shilajit also boosts the immune system of humans. It not only boosts the immune system but on the other side it also regenerates the overall function of the immune system and restores its natural rhythm and working.

4.    Blood Sugar and Diabetes

Shilajit has shown good results to improve the sugar level in blood. If anyone suffering from diabetes take Shilajit regularly, in contributes to repairing and regenerate the sugar level in the blood.

5.    Tissue repair and regeneration

Shilajit repairs the tissues and cells of the body, including repairing the tissues and white blood cells in body. It strengthens the bones and helps broken bones to recover.

6.    Sleep cycle

It promotes tproper sleep cycles in humans. If anyone suffering from sleep issues or insomnia, it will help give a more peaceful and comfortable sleep.

7.    Anti-allergy

Shilajit has the qualities of being anti-allergic. If anyone suffers from allergy issues, such as skin allergy, asthma or other forms of allergy, Shilajit helps give relief against the allergy. It also has shown effective result against asthma and other breathing allergies.

8.    Fertility increase

Shilajit has proven safe and effective for male infertility. It increases the sperm motility and sex satisfaction. Sperm mobility refers to the ability of the sperm in a sample to move adequately. It helps remove many issues related to infertility.

9.    Heart Health

Shilajit also helps improve the heart health. Someone suffering from cardiac or heart injury, can use Shilajit to help strengthen the working of heart. It also helps increase and improve the flow of blood to heart.

10.   Overall

Overall, Shilajit is a natural and safe medicine with few side-effects. The use of Shilajit has proven very beneficial to many patients. In general, it improves many types of health issues.

What is Shilajit or Salajeet ?

Shilajit or Salajeet is a thick, sticky tar-like substance with a colour ranging from white to dark brown (the latter is more common), found predominantly in Himalaya and Tibet mountains,Chitral Mountains, Caucasus mountains, Altai Mountains, and mountains of Gilgit Baltistan Pakistan.

Who can use Shilajit or salajeet?

Everyone, male female above 18 years can use Salajeet in specific dosages depending upon the purpose of use.
Dosage and Administration
Should be taken twice a day dissolved in a glass of pure warm milk or warm water. 200mg to 250 mg, once after dinner and once after breakfast for 100 days for optimal result.

Benefits Of Shilajit or Salajeet ?

There are numerous benefits of Shilajit and I am listing some below.
1.    Antioxidant
The most important benefit of Shilajit is that it is antioxidant. It stops the aging process and prevents the free radicals that cause oxidization in the blood.
2.    Antibacterial
Shilajit has been tested and proven effective for fighting various harmful and dangerous bacterial infections including streptococci, staphylococci and many other. Shilajit has the quality to fight against bacteria and virus that effect the internal organs of the body.
3.    Immune system boosting
Shilajit also boosts the immune system of humans. It not only boosts the immune system but on the other side it also regenerates the overall function of the immune system and restores its natural rhythm and working.
4.    Blood Sugar and Diabetes
Shilajit has shown good results to improve the sugar level in blood. If anyone suffering from diabetes take Shilajit regularly, in contributes to repairing and regenerate the sugar level in the blood.
5.    Tissue repair and regeneration
Shilajit repairs the tissues and cells of the body, including repairing the tissues and white blood cells in body. It strengthens the bones and helps broken bones to recover.
6.    Sleep cycle
It promotes tproper sleep cycles in humans. If anyone suffering from sleep issues or insomnia, it will help give a more peaceful and comfortable sleep.
7.    Anti-allergy
Shilajit has the qualities of being anti-allergic. If anyone suffers from allergy issues, such as skin allergy, asthma or other forms of allergy, Shilajit helps give relief against the allergy. It also has shown effective result against asthma and other breathing allergies.
8.    Fertility increase
Shilajit has proven safe and effective for male infertility. It increases the sperm motility and sex satisfaction. Sperm mobility refers to the ability of the sperm in a sample to move adequately. It helps remove many issues related to infertility.
9.    Heart Health
Shilajit also helps improve the heart health. Someone suffering from cardiac or heart injury, can use Shilajit to help strengthen the working of heart. It also helps increase and improve the flow of blood to heart.
10.   Overall
Overall, Shilajit is a natural and safe medicine with few side-effects. The use of Shilajit has proven very beneficial to many patients. In general, it improves many types of health issues.

Shilajit or Salajeet Uses in Urdu ?

salajeet uses in urdu

Salajeet ka tariqa e istimal in urdu

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